For thousands of years, black seed oil, as called black cumin oil, has been used in the Middle East to treat a myriad of conditions. This ancient remedy is said to have an array of benefits—but does it live up to its reputation? Today, we’re exploring the evidence behind how this mysterious elixir might prevent and/or relieve symptoms for various issues by delving into what makes black seed oil so special: its active ingredient thymoquinone. Keep reading as we uncover whether or not this reputed panacea actually holds therapeutic properties – or if it’s just another herb with overstated claims. Black seed oil comes from the Nigella Sativa plant Nigella sativa is a flowering plant native to Southwest Asia and also cultivated in other parts of the world. Its seeds – known as black cumin, kalonji, fennel flower, nutmeg flower and black sesame – are the source of black seed oil. The Nigella sativa plant is also an ornamental plant, much loved for its beautiful blue and white flowers....
If you're vegan or lactose intolerant, you might think you need to give up dairy products in order to get the calcium your body needs. But that's not the case! There are plenty of plant-based foods that can provide you with all the calcium your body needs. Here's a look at some of the best sources of calcium for vegans and lactose intolerant people. Getting enough calcium in your vegan diet can seem like a daunting prospect to many, but it doesn't have to be! With careful planning and sufficient knowledge of plant-based sources of calcium, vegan diets can support bone health just as effectively as animal products. Vegans don't need to rely on cow's milk and cheese for their dietary needs; instead, they can get enough calcium by including dark leafy greens, fortified plant milks, nuts and vegan yogurt in their diets. It is important to note that a vegan diet must be nutritionally balanced; however, with a strong focus on eating plenty of plant based foods, it i...