Spire Nutrition

  Are you stressed out? Do you find yourself feeling anxious or down more often than you'd like? Nutrition can play a big role in how our bodies respond to stress, and there are certain foods that can help to lower cortisol levels. In this blog post, we'll share some of the best foods for lowering stress hormones and keeping your anxiety at bay. So, if you're looking for ways to de-stress naturally, read on! How can I reduce my cortisol levels? Learning how to reduce corticosteroids to help relieve stress is beneficial to everyone but many don't realize how easy this is with a few simple tricks. Stress has always existed. It could arise in various ways: personal and professional, emotional or psychological. We all face stress and anxiety sometimes and this is an inevitable part of life. In fact, reducing cortisol can reduce stress and decrease stress. What is Cortisol? Cortisol is a glucocortid hormone that is produced by the adrenals and is commonly called stress hormo...

 Are you wondering what is a good source of plant-based iron? If you're a vegan or vegetarian, you know that one of the most important nutrients you need to be aware of is iron. Leafy greens such as spinach, kale, chard, and collards are all fantastic ingredients that provide high amounts of iron. This essential mineral plays a vital role in transporting oxygen throughout your body and supporting a healthy immune system. While there are many sources of iron in animal products, finding good sources of iron in plants can be a challenge. So today, we're here to talk about some of the best plant-based sources of this important nutrient! Keep reading to learn more! What is Iron and Why is It Important? Iron is an essential element to the human body, and it plays an important role in our physiology. A lack of iron can lead to anemia, a condition wherein the body does not have enough red blood cells or hemoglobin. Hemoglobin is an important component for carrying oxygen to the body...

  Have you ever wondered why the healthy Mediterranean diet always includes olive oil? It's not just a cooking staple - olive oil has been used for medicinal purposes since ancient times. In fact, the Ancient Greeks knew quite a bit about the health benefits of this miracle elixir. From treating wounds to improving digestion, olive oil was used to keep the mind and body functioning at its best. While modern science has only begun to understand the full extent of olive oil's health benefits, it's clear that the Ancient Greeks were on to something. Today we know that olive oil is rich in healthy fats and antioxidants, making it the perfect addition to any diet. Whether you're cooking up a storm or simply drizzling it over your salads, there's no denying that olive oil is one of the most versatile ingredients around. So why not explore its history, and discover how this nutrient-packed liquid has shaped cultures around the globe? The journey is well worth it!​ What is ...

  Magnesium and Its Benefits Magnesium is required for over 300 biochemical reactions in the body and is involved in everything from energy production to relaxation of muscles. It's important to get enough magnesium in your diet, and some great sources include leafy green vegetables, nuts, seeds and fish. Magnesium has been linked to a reduced risk of heart disease, improved sleep quality, stronger bones and more! Health Benefits of Magnesium Magnesium is an essential mineral that is required for over 300 biochemical reactions in the body. It plays a vital role in energy production, muscle relaxation and much more. Not only is it important to get enough magnesium in your diet, but there are numerous health benefits associated with this essential mineral as well. Promotes Heart Health One of the most notable health benefits of magnesium is its role in promoting heart health. Studies have shown that people who get enough magnesium in their diet are less likely to develop heart diseas...