Spire Nutrition

  If you're vegan or lactose intolerant, you might think you need to give up dairy products in order to get the calcium your body needs. But that's not the case! There are plenty of plant-based foods that can provide you with all the calcium your body needs. Here's a look at some of the best sources of calcium for vegans and lactose intolerant people. Getting enough calcium in your vegan diet can seem like a daunting prospect to many, but it doesn't have to be! With careful planning and sufficient knowledge of plant-based sources of calcium, vegan diets can support bone health just as effectively as animal products. Vegans don't need to rely on cow's milk and cheese for their dietary needs; instead, they can get enough calcium by including dark leafy greens, fortified plant milks, nuts and vegan yogurt in their diets. It is important to note that a vegan diet must be nutritionally balanced; however, with a strong focus on eating plenty of plant based foods, it i...

  Avocados are some of the most popular fruits in the produce aisle. They are known for being nutrient dense and healthy, packing a lot of healthy fats and fiber into every serving. Avocado toast is a popular breakfast food, but avocados can be used in a variety of dishes from salads to guacamole. Avocados are rich in healthy monounsaturated fats, fiber, and a range of important vitamins and minerals. These include potassium – more than twice the amount found in a banana – B vitamins, vitamin K, magnesium, and folate. Eating avocados can have beneficial effects on heart health due to their high levels of omega-3 fatty acids, which can help lower bad cholesterol. Omega-3s are also associated with healthy brain function, improved eye health, and healthy skin. They also contain lutein and zeaxanthin, two antioxidants that are linked to eye health. Lutein and zeaxanthin are important for healthy vision, and they protect your eyes from sunlight damage. Furthermore, studies suggest that ...

  You may have heard about the carnivore diet, which is basically a diet that consists mostly or entirely of meat. This is typically a high fat, low carb diet. While this diet may sound appealing to some, it's actually not good for human health. Humans are meant to eat lots of fruit and vegetables, and consuming too much meat can lead to health problems. So if you care about your health, you should definitely avoid following the carnivore diet. Your ancestors didn't follow it and neither should you! The carnivore diet is a relatively recent fad diet with many possible health consequences The carnivore diet has been gaining traction as a new and alternative way of eating, but what is the carnivore diet and what health repercussions come with it? The carnivore diet is composed almost entirely of animal products like red and white meat, poultry, eggs, fish, and more—all foods with high levels of saturated fat. It also eliminates most fruits and vegetables out of necessity. Eating...

We all know that feeling. You had a few drinks the night before and now you're struggling to get through your workout. Maybe you even feel a little guilty about it. But is alcohol really killing your gains? Let's find out. You've been working hard at the gym, eating right, and getting enough sleep. So why aren't you seeing results? You're trying so hard to stick to your workout routine, you haven't gone off your diet, and you've been sleeping like a baby. But for some strange reason, you don't seem to be seeing any tangible progress. As much as it pain us to say it, the truth might be that alcohol is throwing a spanner into your wellbeing wheel. That cheeky glass of wine may be making you feel relaxed and carefree but all that alcohol can get in the way of those gains. Time to switch from alcohol to smoothies! It could be because of your drinking habits. Alcohol is full of empty calories that can sabotage your diet. If you've been trying to hit the g...

  Is almond milk bad for the environment? Many people believe that it is, but the truth may surprise you. While almonds do require a lot of water to grow, they are actually a relatively sustainable crop. This blog post will explore the environmental impact of almond milk production and dispel some of the myths about this popular plant-based beverage. The debate surrounding almond milk and its sustainability has been gaining increasing attention Almonds can take a large amount of water to farm, which has been especially prominent in California. Some people are opposed to the water usage challenges Californian almond farmers face, because the state is prone to drought. While other believe that water efficient farming practices can negate any water waste implications. Further research will be necessary to better understand the water usage of almonds and the sustainability concerns that are associated with growing this crop. Almond milk production has some benefits over dairy milk prod...

Tasty, nutritious, and environmentally friendly - plant based meats are the future! With so many delicious options on the market, it's hard to believe that these meat alternatives are actually good for you. But they are! High in protein and fiber and low in saturated fat, plant based meats are a healthier option for everyone. Not to mention, they're much better for the environment. So next time you're looking for a hearty meal, reach for a plant based meat instead of the real thing. Trust us, your taste buds will thank you. It seems plant-based meats are taking over! From burger patties to sausages and every cut of faux meat in between, plant-based meats are now a staple for many people. These mock-meats are not only better for the environment but they have also come a long way in taste over the past few years. Plant-based meats have been a major game changer and its popularity is going to continue rising into the future. Who knows what plant-based meats will look like ten ...

  Soy foods have been vilified in the media for years, and it has caused many people to avoid them altogether. This is a huge mistake, as soy products offer many health benefits. In this blog post, we will dispel the myths about soy and tofu and talk about the truth about their health benefits. We will also discuss how tofu is made and why it is a great source of protein and essential amino acids. Why is soy so controversial? Soy has been under some controversy because of the fact that most soy grown in the US is GMO. Despite some fearmongering, GMO crops have been proven to be safe for human consumption. Genetically modified organism (GMO) just means that the genetics of the plant have been modified in a laboratory. This is not so much different than what humans have been doing for thousands of years, it's just a much quicker process now. Another controversy surrounding soy is the fact that the soy plant contains phytoestrogens. Phytoestrogens are naturally occurring compounds f...

Do you love cashews? If so, you're in luck – cashews are not only delicious but they also offer a number of health benefits. In this blog post we'll discuss some of the research that has been conducted on cashews and their potential health effects. We'll also provide some tips on how to incorporate cashews into your diet. So read on to learn more about these nutrient-rich nuts! Cashews nuts are native to Brazil but are now widely grown across the globe in tropical regions Cashew nuts grow on trees in the form of a kidney-shaped drupe. The nut is encased within a double shell, which contains an allergenic phenolic resin, called urushiol. This oil must be carefully removed before the nut can be eaten. The cashew apple, the fruit of the cashew tree, is edible and has its own unique flavors. The cashew apple is rich in vitamin C, phosphorus, and potassium, and is widely used in tropical drinks. The health benefits of cashews are not only in the nut but in the fruit too! These n...

  As the world becomes more interested in sustainability and health, plant-based eating is on the rise. One of the most exciting developments in this area is Beyond Meat, a company that creates delicious meat substitutes from plants . In this post, we'll explore the potential of Beyond Meat and what it could mean for the future of food. Beyond Meat is an innovative company that is transforming the way we think of food. Their plant-based burger is shaking up grocery store shelves and gaining customers by the millions, creating a massive surge in sales for the business. This could only happen by demand from consumers. This new, delicious option has something for everyone to enjoy; carnivores and herbivores alike! Beyond Meat has been featured in many publications such as CNN Business With such incredible growth, it's no surprise that the Beyond Meat company has even been featured in The New York Times. Now more than ever before, people are choosing healthier options and Beyond M...